Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Kleshas & Rhythm: Why You Feel Out of Sync (and How to Find Your Way Back)
If your day feels slightly out of sync—even when everything looks fine—this might be why. A simple, practical look at the kleshas and how they quietly shape your daily rhythm.