Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Living the Life You Wanted — But Feeling Drained
You can love your life and still feel drained inside it. In this episode, I explore how daily rhythm supports your nervous system, digestion, and hormones — and why small, consistent shifts can change how you experience your days.