Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Why You Still Feel Heavy After Light Meals
You choose lighter meals because you want more energy, yet sometimes you end up feeling heavy, tired, foggy, or hungry again soon after eating. In this episode we explore why digestion is about more than ingredients alone, and how timing, food qualities, digestive capacity, and daily rhythm influence the way the body receives nourishment.