Turmeric latte with ground turmeric in a bowl on wooden table.

Rooted in the Seasons Podcast

Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.

Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.

🎧 Listen on:
Apple Podcasts | Spotify | YouTube

👉 Or simply start listening below — your next dose of calm and clarity awaits.