Turmeric latte with ground turmeric in a bowl on wooden table.

Rooted in the Seasons Podcast

Simple, seasonal wisdom from Ayurveda and Yoga —

to help you feel calmer, clearer, and more in rhythm with life.


Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.

🎧 Listen on:
Apple Podcasts | Spotify | YouTube

👉 Or simply start listening below — your next dose of calm and clarity awaits.

Ayurveda for Daily Life, Seasonal Living & Self-Care Katja Patel Ayurveda for Daily Life, Seasonal Living & Self-Care Katja Patel

Soothing Pitta — Natural Summer Skin Remedies

Summer heat can leave your skin red, itchy, and irritated — a classic sign of Pitta dosha running high. In this episode, I share how Ayurveda helps you cool and soothe your skin with the right foods, yoga practices, herbs, and simple self-care rituals. Discover how small daily shifts can bring balance back to your skin — and your whole system.

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