Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
What Is Calm — and How the Mind Works in Yoga and Ayurveda
What does calm really mean? Discover how Yoga and Ayurveda view calm not as stillness, but as steadiness — a strength that grows through rhythm, awareness, and contentment.