Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga —
to help you feel calmer, clearer, and more in rhythm with life.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
Are you just run down — or is it something deeper? In this episode, we explore how to spot the difference between simple exhaustion and true burnout, and how Ayurveda helps you restore calm, energy, and joy through small daily steps.
Mudras for Calm: No Mat Needed — How Simple Hand Gestures Can Ground You with Swami Saradananda
Discover how mudras — subtle yoga hand gestures — can calm your mind, ease stress, and ground you. A warm, insightful talk with Swami Saradananda.
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
Feel stuck in your head? Discover how the Yoga Sutras can calm your mind, build steady practice, and reconnect you to your calm, clear self.