Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
What Is Calm — and How the Mind Works in Yoga and Ayurveda
What does calm really mean? Discover how Yoga and Ayurveda view calm not as stillness, but as steadiness — a strength that grows through rhythm, awareness, and contentment.
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
Are you just run down — or is it something deeper? In this episode, we explore how to spot the difference between simple exhaustion and true burnout, and how Ayurveda helps you restore calm, energy, and joy through small daily steps.
Mudras for Calm: No Mat Needed — How Simple Hand Gestures Can Ground You with Swami Saradananda
Discover how mudras — subtle yoga hand gestures — can calm your mind, ease stress, and ground you. A warm, insightful talk with Swami Saradananda.
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
Feel stuck in your head? Discover how the Yoga Sutras can calm your mind, build steady practice, and reconnect you to your calm, clear self.