Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
Why does spring sometimes make you feel heavier instead of lighter? In this episode, we explore Kapha season in Ayurveda and simple ways to restore energy with food, movement and rhythm.