Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm
recognise what’s going on, and learn how to find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
Why does spring sometimes make you feel heavier instead of lighter? In this episode, we explore Kapha season in Ayurveda and simple ways to restore energy with food, movement and rhythm.
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
A gentle introduction to the seven dhatus in Ayurveda — and how digestion, nourishment and daily rhythm shape energy, immunity and long-term health.
The Complete Ayurvedic Autumn Cleanse Guide
Learn how to plan and enjoy a gentle Ayurvedic autumn cleanse without stress. In this episode, I share my personal cleanse routine, practical prep tips, and how to make cleansing easier — from reducing coffee and cooking smarter to finding calm through rhythm and rest.