ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
Search for:
Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Your Morning Blueprint: Start Strong, Stress Less, Feel Clear
Discover a simple Ayurvedic morning routine to start your day strong, stress less, and feel clear without adding more to your busy schedule.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Feeling overwhelmed by the demands of daily life? Discover why meditation isn’t a luxury but a necessity — and how even small steps can transform your sense of calm, clarity, and contentment.
Beginner’s Guide to Ayurveda: What Are Vata, Pitta and Kapha?
Discover how the five elements form the three doshas—Vata, Pitta, and Kapha—and how Ayurveda uses this to help you live in balance with nature’s rhythms.
5 Inner Values That Shape Your Teaching as a Yoga Teacher
Being a yoga teacher is about more than knowledge or alignment. These 5 inner values help you teach from integrity, presence, and care supporting your students and yourself in equal measure.
Surya Namaskar Made Simple: Myth, Mantra, and Movement
Your beginner-friendly guide to Surya Namaskar — meaning, mantras, alignment tips, and how to adapt the sequence to your energy and season.
Inside My 7-Day Ayurvedic Spring Cleanse
A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.
How Each Dosha Responds to Stress and How to Find Balance
Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.
Want to Lose Weight? Ayurveda Says Spring is Your Best Bet
Spring is nature’s weight-losing season—are you making the most of it? Ayurveda teaches that by aligning with the season’s natural rhythms. Discover how to reset your metabolism with simple food, fasting, and movement strategies.
Can You Make a Living as a Yoga Teacher?
Can you really make a living as a yoga teacher? From studio classes to private sessions, retreats, and online courses—discover the income potential, real salary ranges, and smart business strategies to create a sustainable yoga career.
Renew Your Energy This Spring with an Ayurvedic Cleanse
As the seasons shift, so do our body’s needs. Many of us enter spring feeling sluggish rather than refreshed. Learn how seasonal foods, healing spices, and mindful self-care can bring clarity, vitality, and balance into your life this spring.
Yama and Niyama: How to Practise Yoga Ethics Daily
Feeling stuck in procrastination? Discover how the Yama and Niyama can help you shift from stagnation to momentum with simple, practical steps for daily life.
Why Consistency in Yoga Practice Matters for Growth
Staying consistent with your yoga practice can feel challenging—especially in winter. But what if just five minutes a day could transform your strength, energy, and mental clarity? In this post, we explore why consistency in yoga matters, how it supports both mind and body, and simple ways to make it a habit that sticks.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.