Upcoming Events.
Winter Nourish + Reset Day Retreat
Give yourself one spacious winter day to slow down, breathe deeply, and begin the year from steadiness. The Winter Nourish + Reset Day Retreat weaves yoga, reflection, restorative rest, and Ayurvedic food to help you release last year gently and set meaningful intentions for the year ahead. A calming, nourishing reset before life gathers speed again.
Find Your Rhythm Again
Feel scattered or tired? Join Katja for a free 3-part mini training that blends Yoga, Ayurveda, and mindful rhythm. Rebuild your energy, find calm, and restore balance — one breath and one small step at a time.
Ayurveda Spring Cleanse 2025
Join our annual Ayurveda Community Spring Cleanse.
Feel energised, and light. Boost your immune system with our 7-day guide cleanse. Daily check-in and recipes.
FREE Taster Session - Ayurveda Flavoured YAP Yoga Teacher Training
Not sure what yoga teacher training is really like? Join our free online taster session for a relaxed introduction, two sample teachings, and live Q&A with Katja.
Ayurveda Flavoured YAP Foundation Course Plus Yoga Teacher Training
Ready to deepen your yoga journey? Learn more about the Ayurveda-flavoured YAP 230+ Hour Teacher Training course starting soon in Uxbridge.
Yoga for Beginners - 6-week course
Ready to Feel Stronger, Calmer, and More Flexible in Just 6 Weeks? Join Our Beginner’s Yoga Journey!
I Just Want to Sleep.
Struggling with sleepless nights? Join our free masterclass to discover how Ayurvedic principles can transform your sleep quality and overall well-being. Sign up now and start your journey to better sleep!
Meal Planning Made Easy (and Stress-Free!)
Struggling with meal planning? Join our FREE Meal Planning Masterclass on Thursday, Feb 20th (7-8 PM) and learn simple Ayurvedic strategies to reduce stress, boost health, and make mealtime easy. Plus, you’ll leave with your own ready-to-use meal plan! Save your spot now.
Masterclass - Constipation - What to do?
Are you suffering from constipation? Learn about what Ayurveda suggests to move things along.
Unlock Winter Immunity with the Healing Power of Ayurvedic Cooking!
Learn how to boost your Immune System with easy Ayurvedic recipes. Join me for a virtual live cook-along and get winter-ready together.
7-Day Nourishing Ayurveda Autumn Cleanse
Autumn brings beauty and challenges as the transition from summer can leave us feeling unsettled. This 7-day Ayurvedic cleanse offers nourishing foods, yoga, and breathing exercises to help restore balance and prepare your body for the colder months ahead.
Monthly Free Restorative Yoga Session
Learn the art of resting in our FREE monthly Restorative Yoga Session. It’s the perfect combination of relaxation and nourishment.
Navigating Summer Holidays: Strategies for Holiday Health
Uncover the secrets of Ayurveda this summer with our masterclass, 'Navigating Holiday Food: Strategies for Holiday Health'. Learn how to balance your diet, maintain your wellness routines, and embrace Ayurvedic remedies to thrive during the bustling summer season.
FREE Masterclass - Food Cravings - What they reveal about you
Do you ever wonder why you crave certain foods?
Some believe that our bodies crave what they need, while others think cravings indicate an imbalance. In truth, both perspectives hold merit. Let’s explore this intriguing topic together!
Eat for Your Dosha
Ayurvedic food lists? Oh, so complicated. Let’s demystify this right now.
Yoga Cook Eat Relax
Join us for a 4-hour workshop, Yoga, Cook, Eat, Relax, and enjoy a gentle Yoga session, learn to cook a simple Ayurvedic meal, and unwind with deep relaxation.
Ayurvedic Cooking for the Spring
Do you want to learn how to cook amazing dishes that not only taste great but also have a positive effect on your overall well-being? Join me for a virtual live cook-along, where I will invite you into my kitchen and share some of my favourite Ayurvedic summer recipes with you.
3-part LIVE Masterclass: Take Charge of Your Life.
In this transformative 3-part masterclass, we’ll guide you on a journey to reclaim your joy, balance, and well-being.
You've worked hard to create a beautiful life; now, let's ensure you fully enjoy it!
Join the LIVE sessions to get your questions answered.
A Journey through the Chakras
Join us for an afternoon journeying through the energy centres of our body with Yoga postures for the individual centres, breathing and a wonderful deep relaxation.