Free Masterclass: Understanding Food Cravings – What They Reveal About You
Do you ever wonder why you crave certain foods?
Some believe that our bodies crave what they need, while others think cravings indicate an imbalance. In truth, both perspectives hold merit. Let’s explore this intriguing topic together!
After a demanding day, like those I experience after Yoga teacher training, I crave a cup of ginger chai and a packet of salted crisps. You might expect something more aligned with Ayurvedic practices like kitchadi on my stove, especially since my dosha prominently features Pitta, which is heightened by salt. However, the salty taste serves essential functions: it moistens the body, maintains the water-electrolyte balance, and is energising, nutritive, grounding, and soothing to the nervous system.
In this masterclass, we will explore how to determine whether your cravings are fulfilling a need or highlighting an imbalance. If a craving stops after satisfying it, your body likely needs that particular substance. However, if the craving persists, it may indicate an imbalance that could lead to further health issues if not addressed.
What You Will Learn:
How to interpret your food cravings.
The impact of Ayurvedic tastes on body balance.
Practical tips to prevent and manage cravings, including the significance of incorporating all six tastes (sweet, sour, salty, bitter, pungent, astringent) in your meals.
The benefits of eating regular meals and sipping hot water throughout the day.
Who Should Attend?
Anyone interested in understanding the deeper signals their body sends through food cravings. Whether you routinely give in to your cravings or resist them, this class will provide valuable insights into maintaining balance and wellness.
Ready to Join Us?
Don’t miss this opportunity to learn how to manage your cravings effectively and maintain optimal health. Click here to register for the free masterclass. Understand your body’s needs and achieve a harmonious balance with your cravings!
Discover the secrets behind your cravings and how to handle them. See you at the masterclass!