🌿 Find Your Rhythm Again: Breathe, Balance & Restore
A FREE 3-part mini training to rebuild energy and ease with Yoga & Ayurveda
Feel scattered, tired, or out of sync?
In three short sessions, you’ll learn how breath, simple food rhythms, and gentle awareness can steady your mood and energy — without overhauling your life.
Why This Matters
For years, I thought being balanced meant being boring — that the highs and lows were what made life exciting.
But real balance isn’t dull; it’s the quiet steadiness that lets you meet life’s changes with clarity and grace.
Our emotions will always rise and fall — that’s simply part of being human.
Yoga and Ayurveda remind us that steadiness isn’t about control, but about returning to our centre again and again.
Through breath, nourishment, and rhythm, we learn to move with life — not against it.
What You’ll Experience
Each 30-minute live session blends gentle movement, breath, and simple Ayurvedic wisdom — one theme, one practice, one takeaway you can use the same day.
🪷 Session 1 — Why Your Energy Feels Scattered
Learn the nine “energy drains” (from Patanjali’s Yoga Sutras) and how rhythm gathers your focus.
Takeaway: Anchor your wake and main mealtimes for three days.
🌼 Session 2 — Food, Mood & Digestion
Discover how your inner clock (Agni) shapes mood and clarity.
Includes a mindful sipping ritual — bring your favourite warm drink.
Takeaway: One warm, spiced lunch — notice your energy two hours later.
🌕 Session 3 — Your Path Back to Balance
Weave food, rest, and awareness into a steady rhythm for daily ease.
Takeaway: Your 7-day rhythm commitment.
🗓 Dates & Times (UK / London)
Thu 27 Nov 2025, 7:30–8:00pm
Mon 1 Dec 2025, 7:30–8:00pm
Thu 4 Dec 2025, 7:30–8:00pm
(Can’t make it live? Replays available for all registrants.)
Who It’s For
Busy, health-conscious women who feel drained, wired-tired, or caught in stop–start habits — and who want calm, sustainable change.
What’s Included
3× live 30-minute sessions on Zoom (+ replays)
Gentle, accessible practices you can do at your desk or kitchen table
Between-session WhatsApp prompts to keep your rhythm on track
A surprise for live attendees 🎁
What to Have Ready
A comfortable seat, a notebook, and a warm drink for Session 2 (tea or spiced milk).
How It Works
Register with your name + email.
Check your inbox for your welcome email with Zoom link + dates.
Join live or catch the replay — and try the simple takeaways between sessions.
About Your Guide
I’m Katja — yoga teacher and mentor, Ayurveda educator, and believer in the healing power of rhythm.
I help women reconnect with their natural rhythm through Yoga, Ayurveda, and small daily rituals that restore calm and clarity.
💬 FAQ
Will there be recordings?
Yes — replays are sent to all registrants.
Is it suitable for beginners?
Absolutely. Movements are seated and gentle.
Will you offer a course afterwards?
If you enjoy this, you’ll be invited to continue with my 12-week programme Lift Your Mood with Food — no pressure, just an option.