Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
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Do you feel scattered, restless, or run down as autumn sets in?
You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more autumn wisdom where this came from…
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Ayurvedic Spring Spices: Boost Energy and Balance Digestion
Discover the rejuvenating power of spring spices to elevate your meals and energize your body. Embrace the warmth of black pepper, ginger, turmeric, cinnamon, and dill to combat springtime sluggishness and welcome vitality.
Kapha Dosha Explained: Ayurveda’s Guide to Balance and Health
Explore Kapha dosha and unlock the secrets of Ayurvedic balance that could transform your well-being. Discover how the ancient wisdom of earth and water elements within you holds the key to vibrant health and stability.
Boost Digestion with Yoga: Best Poses for Gut Health
Use Yoga to improve your digestive health, utilise specific postures that support and strengthen the digestive system. This holistic approach not only alleviates discomfort but also promotes a balanced and efficient digestion.
Ayurvedic Spring Cleanse: Detox and Renew for the Season
Enjoy the rejuvenating power of a spring cleanse to shed winter's weight and refresh your spirit. Discover how this ancient tradition can transform your well-being and usher in a vibrant season of renewal.
Constipation Relief: Ayurvedic Remedies for Healthy Digestion
Discover the Ayurvedic secrets to combatting constipation and revitalizing your digestive health. Learn how simple changes in diet, lifestyle, and yoga can transform your well-being.
Seasonal Living for Stress Relief: Ayurveda’s Approach
Ayurveda's seasonal wisdom offers a natural pathway to balance and well-being, with nature's bounty providing exactly what our bodies need to thrive in each season. This harmonious approach simplifies daily choices, significantly reducing stress and enhancing vitality.
Overeaten During the Holidays? Try These Ayurvedic Tips
Discover how to bounce back after holiday indulgences with Ayurveda's wisdom on eating habits and digestion. Learn simple, effective tips to reset your body's natural balance and improve your overall health.
Ayurvedic Morning Routine: Start Your Day with Calm and Ease
Embrace each morning with Ayurvedic wisdom for a strong and calm start to your day. Simple routines like Surya Namaskar and mindful eating at regular times can transform overwhelming mornings into moments of serene clarity.
Manipura Chakra: Ignite Inner Fire and Personal Power
Join the transformative journey with the Manipura Chakra, the radiant centre of energy at your solar plexus. Discover how this powerful chakra, symbolizing fire, influences your path to personal growth and spiritual awakening
5 Ayurveda Tips and Home Remedies for Coughs, Colds and Immunity
Sometimes the best medicine is already in your kitchen. This guide shares easy, natural remedies — from spiced teas to homemade cough mixtures — to soothe irritation, clear mucus, and gently support your immune system.
The 7 Dhatus in Ayurveda: Know Your Body’s Building Blocks
Embark on a journey through Ayurveda and explore the dhatus, essential tissue layers that play a pivotal role in maintaining our health and vitality. From rasa, the blood plasma, to shukra, the reproductive tissue, understanding and nurturing each dhatu with specific foods, activities, and herbs can pave the way toward comprehensive well-being and robust immunity, grounding us in a holistic approach to our physical existence.
Get Autumn-Ready with Supportive Yoga and Ayurvedic Rituals
Discover how to thrive through autumn and winter by balancing your Vata dosha with Ayurvedic foods, herbs, and self-care practices. Stay grounded and healthy with seasonal wisdom tailored to nourish body and mind.
Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.