ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
What Is Calm — and How the Mind Works in Yoga and Ayurveda
Discover the Ayurvedic definition of calm — and why modern stress relief often fails. Learn the simple inner shift that actually settles your mind and nervous system.
Surya Namaskar Made Simple: Myth, Mantra, and Movement
Your beginner-friendly guide to Surya Namaskar — meaning, mantras, alignment tips, and how to adapt the sequence to your energy and season.
Ayurveda for Autumn: Balance Vata and Ease Stress
Learn how to stay grounded, warm, and centred in Vata season with simple Ayurvedic routines, food shifts, and yoga to steady your energy.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.