Ayurvedic Recipes for Digestion, Energy and Seasonal Balance
Welcome to our Ayurvedic Recipe Collection
A place where healing meets flavour and traditional wisdom meets everyday practicality.
This is an ever-growing collection of seasonal Ayurvedic recipes designed to support digestion (Agni), steady energy, and balance through the rhythms of the year.
What you eat, when you eat, and how you eat all shape how well your body can digest, absorb, and restore itself.
Here you’ll find recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Rooted in traditional Ayurvedic principles, adapted for modern life
From simple breakfasts and soothing one-pot meals to herbal teas and tonics, each recipe reflects the Ayurvedic understanding that eating well is a daily ritual of care, not a set of rules.
Whether you’re new to Ayurveda or returning to familiar foundations, these meals are here to help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.
Not sure where to begin?
If digestion feels unpredictable or food feels confusing, my free guide My 5 Quick Ayurvedic Fixes from Scattered to Steady offers a simple starting point — gentle changes that support Agni, energy, and daily rhythm without overhauling your meals.
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breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
How to make Strawberry Jam
Sweet, cooling, and nourishing—this Ayurvedic strawberry jam is a simple way to preserve summer’s bounty while supporting digestion and calming the nervous system.
Kickstart your Day with a Savoury Ayurvedic Spring Breakfast
Savoury, warm, and quick to make—this Ayurvedic Sansa recipe is a nourishing spring breakfast made with semolina (or millet), grated veggies, and digestive spices. Perfect for busy mornings and dosha balancing!
Savoury Ayurvedic Veggie Pancakes
These savoury veggie pancakes, made with mung dal and fresh seasonal veg, are a quick, nourishing Ayurvedic meal you can enjoy for breakfast, lunch, or dinner. Light, versatile, and dosha-balancing!
Beetroot 4 Ways
Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.
Sauerkraut for Gut Health – An Ayurvedic Twist on a Classic Ferment
Discover the gut-health benefits of sauerkraut and its Ayurvedic roots! Learn how to make this probiotic-packed ferment at home and why it’s perfect for balancing Vata during the colder months.
Ayurvedic Holiday Treat: No-Bake Chocolate Ojas Bars
These Chocolate Layered Ojas Bars are the perfect no-bake dessert for the holiday season. Packed with wholesome ingredients and warming Ayurvedic spices, they are a treat for both the body and soul.
Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish
This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!
Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe
Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.
Potato Soup Ayurveda Style
Potatoes can be deeply nourishing when prepared the Ayurvedic way. Learn how to make a soothing, dosha-balancing potato soup with grounding spices that support digestion, reduce anxiety, and warm you from the inside out.