Ayurvedic Recipes –
Nourishing and Seasonal Cooking for Balance
Welcome to our Ayurvedic Recipe Collection!
A place where healing meets flavour and tradition meets practicality.
In Ayurveda, food isn’t just fuel — it’s a powerful form of medicine. What you eat, when you eat, and how you eat all influence your digestion (agni), energy levels, and emotional balance.
Here you’ll find seasonal, dosha-balancing Ayurvedic recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Designed to support balance through the rhythms of the year
From simple Ayurvedic breakfasts and soothing one-pot dinners to herbal teas and tonics, each recipe reflects the Ayurvedic wisdom that eating well is one of the most powerful daily rituals for health.
Whether you’re just getting started with Ayurveda or deepening your daily practice, these meals can help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.
Filter by Category:
breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
Nourish and Ground with Pumpkin Risotto
Do you like pumpkins?
Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.
Sauerkraut for Gut Health – An Ayurvedic Twist on a Classic Ferment
Discover the gut-health benefits of sauerkraut and its Ayurvedic roots! Learn how to make this probiotic-packed ferment at home and why it’s perfect for balancing Vata during the colder months.
Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish
This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!
Kitchadi and Carrot-Kale Soup for Winter Immunity
A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.
Sweet Potato and Kale
This easy Ayurvedic sweet potato and kale dish balances Vata with grounding sweetness and warming spices. A perfect nourishing side for kitchadi, dal, or your favourite winter meal.
Tasty and Healthy Autumn Horse Gram Soup
Curious about horse gram? This ancient Ayurvedic bean is a nutritional powerhouse—warming, detoxifying, and surprisingly delicious. Learn how to cook it in a hearty seasonal soup that balances Kapha and Vata and supports your health during winter and spring.
Ojas Balls - A Perfect Snack for Nourishment and Vitality
These Ayurvedic Ojas Balls are a delicious way to nourish your body and boost immunity. A perfect snack or breakfast treat, rich in healthy fats, protein, and grounding energy.
How to cook tasty Rice
Master the Ayurvedic art of cooking rice with this easy, foolproof method. Balanced, nourishing, and ideal for everyday meals—get light, fluffy grains every time.
Yummy Breakfast Porridge
Start your day with this light and nourishing Ayurvedic porridge—easy to adapt for every season and body type. Discover the best grains, spices, and preparation tips for a balanced breakfast.