Ayurvedic Recipes for Digestion, Energy and Seasonal Balance
Welcome to our Ayurvedic Recipe Collection
A place where healing meets flavour and traditional wisdom meets everyday practicality.
This is an ever-growing collection of seasonal Ayurvedic recipes designed to support digestion (Agni), steady energy, and balance through the rhythms of the year.
What you eat, when you eat, and how you eat all shape how well your body can digest, absorb, and restore itself.
Here you’ll find recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Rooted in traditional Ayurvedic principles, adapted for modern life
From simple breakfasts and soothing one-pot meals to herbal teas and tonics, each recipe reflects the Ayurvedic understanding that eating well is a daily ritual of care, not a set of rules.
Whether you’re new to Ayurveda or returning to familiar foundations, these meals are here to help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.
Not sure where to begin?
If digestion feels unpredictable or food feels confusing, my free guide My 5 Quick Ayurvedic Fixes from Scattered to Steady offers a simple starting point — gentle changes that support Agni, energy, and daily rhythm without overhauling your meals.
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breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
Homemade Yoghurt (and How to Enjoy It Without Overloading Digestion)
Homemade yoghurt can be deeply nourishing — or surprisingly heavy — depending on how and when you eat it. This simple recipe opens a wider Ayurvedic conversation about digestion, food combinations, mucus formation, and why yoghurt with fruit doesn’t always feel as good as it sounds.
Nourish and Ground with Pumpkin Risotto
Do you like pumpkins?
Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.
Sauerkraut for Gut Health – An Ayurvedic Twist on a Classic Ferment
Discover the gut-health benefits of sauerkraut through an Ayurvedic lens. Learn how to make this probiotic-rich ferment at home and why it’s best suited to supporting Vata during the colder months.
Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish
This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!
Kitchadi and Carrot-Kale Soup for Winter Immunity
A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.
Potato Soup Ayurveda Style
Potatoes can be deeply nourishing when prepared the Ayurvedic way. Learn how to make a soothing, dosha-balancing potato soup with grounding spices that support digestion, reduce anxiety, and warm you from the inside out.
Sweet Potato and Kale
This easy Ayurvedic sweet potato and kale dish balances Vata with grounding sweetness and warming spices. A perfect nourishing side for kitchadi, dal, or your favourite winter meal.
Tasty and Healthy Autumn Horse Gram Soup
Curious about horse gram? This ancient Ayurvedic bean is a nutritional powerhouse—warming, detoxifying, and surprisingly delicious. Learn how to cook it in a hearty seasonal soup that balances Kapha and Vata and supports your health during winter and spring.
Ojas Balls - A Perfect Snack for Nourishment and Vitality
These Ayurvedic Ojas Balls are a delicious way to nourish your body and boost immunity. A perfect snack or breakfast treat, rich in healthy fats, protein, and grounding energy.
How to cook tasty Rice
Master the Ayurvedic art of cooking rice with this easy, foolproof method. Balanced, nourishing, and ideal for everyday meals—get light, fluffy grains every time.
Yummy Breakfast Porridge
Start your day with this light and nourishing Ayurvedic porridge—easy to adapt for every season and body type. Discover the best grains, spices, and preparation tips for a balanced breakfast.