Do you like pumpkins?

Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.

Savoury, warm, and quick to make—this Ayurvedic Sansa recipe is a nourishing spring breakfast made with semolina (or millet), grated veggies, and digestive spices. Perfect for busy mornings and dosha balancing!

These savoury veggie pancakes, made with mung dal and fresh seasonal veg, are a quick, nourishing Ayurvedic meal you can enjoy for breakfast, lunch, or dinner. Light, versatile, and dosha-balancing!

This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!

Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.

A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.

Potatoes can be deeply nourishing when prepared the Ayurvedic way. Learn how to make a soothing, dosha-balancing potato soup with grounding spices that support digestion, reduce anxiety, and warm you from the inside out.

This simple Ayurvedic carrot soup is perfect for spring or autumn. With ginger, coriander, and sweet carrots, it's easy to digest, gently warming, and ideal for seasonal cleansing.

Discover how to make a deeply nourishing Ayurvedic Kitchadi and adapt it to every season. Perfect for gentle detox, digestive support, and feeling energised year-round.

Discover this gently spiced, deeply nourishing fennel soup—an Ayurvedic favourite to soothe digestion, reduce heat, and support calm energy. With options for taro or potato, it's both grounding and versatile.

Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!

It's a deliciously simple way to balance your body and delight your taste buds.

This easy Ayurvedic sweet potato and kale dish balances Vata with grounding sweetness and warming spices. A perfect nourishing side for kitchadi, dal, or your favourite winter meal.

A step-by-step guide to making Mung Dal Soup—one of Ayurveda’s most beloved, easy-to-digest meals. Adapt it to any season and enjoy a nourishing, grounding dish that brings both body and mind into balance.

Curious about horse gram? This ancient Ayurvedic bean is a nutritional powerhouse—warming, detoxifying, and surprisingly delicious. Learn how to cook it in a hearty seasonal soup that balances Kapha and Vata and supports your health during winter and spring.

This Ayurvedic nettle soup is packed with nutrients and cleansing benefits—perfect for spring. Discover why nettles are a seasonal superfood and how to cook with them!

The humble beetroot bursts with benefits and is tasty. Here are three recipes to integrate into your diet and reap the many benefits.

Warm up with this light and nourishing Ayurvedic Spring Barley Soup. Made with seasonal greens and digestion-boosting spices, it’s perfect for balancing Kapha and supporting gentle detox. Get the full recipe here!

Master the Ayurvedic art of cooking rice with this easy, foolproof method. Balanced, nourishing, and ideal for everyday meals—get light, fluffy grains every time.

This one-pot Ayurvedic veggie soup is the perfect comfort meal for autumn. With warming spices, seasonal produce, and gentle detox support, it’s ideal for Vata season.