Spiced Fruit Breakfast Bowl (Vata-Pacifying)
A warm, nourishing start to the day — gentle on digestion, full of natural sweetness, and easy to prepare.
This simple stewed fruit breakfast is ideal for spring and summer mornings when you want something light but still satisfying.
In Ayurveda, eating cooked and spiced fruit in the morning helps to kindle Agni, your digestive fire, especially when the weather is cooler or your digestion feels sluggish. The cooking process makes the fruit easier to digest, while the spices support balance, particularly for Vata dosha, which tends to feel scattered or dry when out of balance.
This recipe is naturally gluten- and dairy-free, making it a beautiful choice for busy mornings, gentle cleanses, or anyone seeking a calm and grounded start to their day.
This recipe is inspired by Myra Lewin from Hale Pule Ayurveda.
Ingredients (Serves 1–2)
1+ tbsp ghee (or coconut oil if vegan)
1 pinch mineral salt
2 whole cloves
1 tsp carob powder
½ tsp cinnamon powder
2–3 medium apples, chopped evenly
¼ cup raisins
¼ cup dried apricots (or ½ cup fresh, if available)
Water (enough to just cover the fruit)
How to Make It
Warm the ghee in a small pan on low heat.
Add the salt, cloves, carob, and cinnamon, and gently stir for 30–60 seconds, until the spices release their aroma.
Stir in the chopped apples, raisins, and apricots, making sure they are coated well in the spiced ghee.
Pour enough water to cover the fruit, then cover the pan with a lid.
Simmer on low heat until the apples are soft and can be pierced easily with a knife (about 10–15 minutes).
Turn off the heat and let sit, covered, for another 5 minutes.
Serve warm, and enjoy mindfully.
💡 Tips and Variations
Try this with seasonal pears, plums, or peaches instead of apples.
Add a sprinkle of ground ginger or cardamom for extra digestive warmth.
Want a little protein? Top with a spoonful of toasted seeds or nut butter once cooled slightly.
If using fresh apricots, reduce the cooking time slightly to retain their texture.
🌿 Ayurvedic Notes
This stewed fruit breakfast is especially helpful for Vata types or Vata imbalances — think dry skin, anxiety, constipation, or feeling scattered. The moist texture, warmth, and grounding spices all help bring in steadiness and nourishment.
It’s also a perfect breakfast for spring and summer, when you may naturally feel less hungry in the mornings but still need a stable, supportive meal to start your day.
Serving size? Think of the size of your two open hands — enough to nourish without overload.
Prefer a print-friendly version? Use the recipe card below to save or print with ease.
Final Thought
Starting your day with something warm, light, and gently spiced can set the tone for a more balanced morning. Let this bowl be your gentle wake-up — a moment of care before the day begins.
