Ayurvedic Recipes –
Nourishing and Seasonal Cooking for Balance
Welcome to our Ayurvedic Recipe Collection!
A place where healing meets flavour and tradition meets practicality.
In Ayurveda, food isn’t just fuel — it’s a powerful form of medicine. What you eat, when you eat, and how you eat all influence your digestion (agni), energy levels, and emotional balance.
Here you’ll find seasonal, dosha-balancing Ayurvedic recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Designed to support balance through the rhythms of the year
From simple Ayurvedic breakfasts and soothing one-pot dinners to herbal teas and tonics, each recipe reflects the Ayurvedic wisdom that eating well is one of the most powerful daily rituals for health.
Whether you’re just getting started with Ayurveda or deepening your daily practice, these meals can help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.
Filter by Category:
breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
Kickstart your Day with a Savoury Ayurvedic Spring Breakfast
Savoury, warm, and quick to make—this Ayurvedic Sansa recipe is a nourishing spring breakfast made with semolina (or millet), grated veggies, and digestive spices. Perfect for busy mornings and dosha balancing!
Beetroot 4 Ways
Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.
Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish
This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!
Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe
Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.
Kitchadi and Carrot-Kale Soup for Winter Immunity
A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.
Potato Soup Ayurveda Style
Potatoes can be deeply nourishing when prepared the Ayurvedic way. Learn how to make a soothing, dosha-balancing potato soup with grounding spices that support digestion, reduce anxiety, and warm you from the inside out.
Fennel Soup, anyone?
Discover this gently spiced, deeply nourishing fennel soup—an Ayurvedic favourite to soothe digestion, reduce heat, and support calm energy. With options for taro or potato, it's both grounding and versatile.
Mung Dal Soup with Beetroot
Dive into post-holiday rejuvenation with our Ayurvedic mung dal and beetroot soup recipe!
It's a deliciously simple way to balance your body and delight your taste buds.
How to Prepare a Delicious Mung Dal Soup
A step-by-step guide to making Mung Dal Soup—one of Ayurveda’s most beloved, easy-to-digest meals. Adapt it to any season and enjoy a nourishing, grounding dish that brings both body and mind into balance.
How to cook tasty Rice
Master the Ayurvedic art of cooking rice with this easy, foolproof method. Balanced, nourishing, and ideal for everyday meals—get light, fluffy grains every time.