
Ayurvedic Recipes –
Nourishing and Seasonal Cooking for Balance
Welcome to our Ayurvedic Recipe Collection!
A place where healing meets flavour and tradition meets practicality.
In Ayurveda, food isn’t just fuel — it’s a powerful form of medicine. What you eat, when you eat, and how you eat all influence your digestion (agni), energy levels, and emotional balance.
Here you’ll find seasonal, dosha-balancing Ayurvedic recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Designed to support balance through the rhythms of the year
From simple Ayurvedic breakfasts and soothing one-pot dinners to herbal teas and tonics, each recipe reflects the Ayurvedic wisdom that eating well is one of the most powerful daily rituals for health.
Whether you’re just getting started with Ayurveda or deepening your daily practice, these meals can help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.

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breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe
Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.
Kitchadi and Carrot-Kale Soup for Winter Immunity
A gut-friendly Ayurvedic meal to help you fight off winter bugs. This nourishing Kitchadi and vibrant carrot-kale soup are warming, simple, and immune-boosting.
Spicy Carrot Soup
This simple Ayurvedic carrot soup is perfect for spring or autumn. With ginger, coriander, and sweet carrots, it's easy to digest, gently warming, and ideal for seasonal cleansing.
Ayurvedic Kitchadi Recipe for Spring and All Seasons
Discover how to make a deeply nourishing Ayurvedic Kitchadi and adapt it to every season. Perfect for gentle detox, digestive support, and feeling energised year-round.
How to Prepare a Delicious Mung Dal Soup
A step-by-step guide to making Mung Dal Soup—one of Ayurveda’s most beloved, easy-to-digest meals. Adapt it to any season and enjoy a nourishing, grounding dish that brings both body and mind into balance.
Tasty and Healthy Autumn Horse Gram Soup
Curious about horse gram? This ancient Ayurvedic bean is a nutritional powerhouse—warming, detoxifying, and surprisingly delicious. Learn how to cook it in a hearty seasonal soup that balances Kapha and Vata and supports your health during winter and spring.
How to Make a Yummy Nettle Soup
This Ayurvedic nettle soup is packed with nutrients and cleansing benefits—perfect for spring. Discover why nettles are a seasonal superfood and how to cook with them!