
Ayurvedic Recipes –
Nourishing and Seasonal Cooking for Balance
Welcome to our Ayurvedic Recipe Collection!
A place where healing meets flavour and tradition meets practicality.
In Ayurveda, food isn’t just fuel — it’s a powerful form of medicine. What you eat, when you eat, and how you eat all influence your digestion (agni), energy levels, and emotional balance.
Here you’ll find seasonal, dosha-balancing Ayurvedic recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Designed to support balance through the rhythms of the year
From simple Ayurvedic breakfasts and soothing one-pot dinners to herbal teas and tonics, each recipe reflects the Ayurvedic wisdom that eating well is one of the most powerful daily rituals for health.
Whether you’re just getting started with Ayurveda or deepening your daily practice, these meals can help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.

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breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
Spiced Fruit Breakfast Bowl (Vata-Pacifying)
Cooked and spiced fruit is a beautiful way to begin the day, especially in the spring and summer. This simple stewed apple breakfast is easy to digest, kind to Vata dosha, and full of warming, grounding flavour.
Ayurvedic Kitchadi Recipe for Spring and All Seasons
Discover how to make a deeply nourishing Ayurvedic Kitchadi and adapt it to every season. Perfect for gentle detox, digestive support, and feeling energised year-round.
Nourishing Amaranth Porridge for Breakfast
Embrace the spring season with the light and nourishing amaranth porridge for breakfast. Find out how this powerful seed can transform your day and health.
Tasty and Healthy Autumn Horse Gram Soup
Curious about horse gram? This ancient Ayurvedic bean is a nutritional powerhouse—warming, detoxifying, and surprisingly delicious. Learn how to cook it in a hearty seasonal soup that balances Kapha and Vata and supports your health during winter and spring.
How to Make a Yummy Nettle Soup
This Ayurvedic nettle soup is packed with nutrients and cleansing benefits—perfect for spring. Discover why nettles are a seasonal superfood and how to cook with them!
Beetroot 3 Ways
The humble beetroot bursts with benefits and is tasty. Here are three recipes to integrate into your diet and reap the many benefits.
Ayurvedic Spring Barley Soup with Greens
Warm up with this light and nourishing Ayurvedic Spring Barley Soup. Made with seasonal greens and digestion-boosting spices, it’s perfect for balancing Kapha and supporting gentle detox. Get the full recipe here!
How to cook tasty Rice
Master the Ayurvedic art of cooking rice with this easy, foolproof method. Balanced, nourishing, and ideal for everyday meals—get light, fluffy grains every time.
Yummy Autumnal Veggie Soup
This one-pot Ayurvedic veggie soup is the perfect comfort meal for autumn. With warming spices, seasonal produce, and gentle detox support, it’s ideal for Vata season.
Yummy Breakfast Porridge
Start your day with this light and nourishing Ayurvedic porridge—easy to adapt for every season and body type. Discover the best grains, spices, and preparation tips for a balanced breakfast.