ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
7 Ayurvedic Tips for a Healthy Heart
Your heart is more than a muscle—it’s the seat of your emotions and vitality. Discover 7 Ayurvedic ways to support your heart, mind, and energy.
How to Practise Prasarita Padottanasana (Wide-Legged Forward Bend)
This calming yet energising pose stretches the hamstrings and quiets the mind. Learn how to practise Prasarita Padottanasana with awareness and ease.
Why Yama and Niyama Still Matter in Modern Yoga
Yama and Niyama are more than old concepts—they’re timeless tools for living with awareness and integrity. Discover why they still matter today.
The 6 Tastes of Ayurveda – A Guide to Balance Through Food
Ayurveda teaches that taste is more than flavour—it’s medicine. Learn how the 6 tastes influence your doshas, digestion, and emotional well-being.
How to Practise Parsva Konasana (Side Angle Pose)
Learn how to practise Side Angle Pose with confidence. This detailed guide to Parsva Konasana will help you build strength and improve alignment.
The 5 Main Obstacles on the Yogic Path – and How to Overcome Them
Yoga offers more than physical flexibility—it helps us navigate the five core mental and emotional obstacles that keep us stuck. Here’s how.
5 Ayurvedic Ways to Stay Healthy this Autumn and Winter
Seasonal shifts can challenge your health, digestion, and mood. Discover 5 simple Ayurvedic tips to support balance during autumn and winter.
Why You Should Practise Trikonasana (Triangle Pose)
Why is Trikonasana such a key pose in yoga? Discover its physical and energetic benefits and learn why Triangle Pose supports strength and stability.
Yoga in Daily Life: Lessons from Patanjali’s Second Chapter
Kriya Yoga, introduced in Chapter 2 of Patanjali’s Sutras, shows us how discipline, self-study, and surrender can transform daily life into spiritual practice.
The Complete Ayurvedic Autumn Cleanse Guide (3–7 Days to Reset Your Energy)
Autumn is the ideal time to reset. Discover how an Ayurvedic autumn cleanse supports digestion, immunity, and mental clarity in 3–7 nourishing days.
Uttanasana – How Forward Folds Calm the Mind and Body
Feeling overwhelmed? Uttanasana is a simple yet powerful pose to calm your mind, ease anxiety, and bring grounded awareness back into your body.
How to Reduce Stress with the 3-Part Breath
Learn how to practise Dirga Swasam—the 3-Part Yogic Breath—and create space for calm in the middle of a busy day. A grounding breath you can use anytime, anywhere.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.