Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
🍂 Thinking about a seasonal reset?
Autumn is the perfect time to pause, release summer’s heat, and prepare your body for the colder months ahead. Ayurveda recommends a gentle cleanse in autumn to support digestion, strengthen immunity, and restore balance before winter.
Discover our most popular posts to guide you through:
✨ Want extra support?
Our Guided Autumn Cleanse runs once a year — with recipes, daily rhythm, and Ayurvedic practices to help you reset in a safe, nourishing way. Learn more here →
Do you feel scattered, restless, or run down as autumn sets in?
You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more autumn wisdom where this came from…
👉 Scroll down and type Autumn into the search box below.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Finding Ease: The Yoga Sutra That Changed How I See Stress
Stress is part of life — but suffering doesn’t have to be.
In this post, we explore Patañjali’s Yoga Sutra 2.16 — “Future suffering can be avoided.”
You’ll learn how awareness, gentle redirection of thought, and steady practice (abhyāsa) can prevent stress before it takes hold.
It’s not about forced positivity — it’s about retraining the mind to move toward calm, one breath and one choice at a time.
The Yogic Secret to Work-Life Balance (That Also Supports Your Mental Health)
Feeling stretched too thin? Discover how yoga’s teachings on steady effort and letting go can help you find calm, clarity, and true balance.
Feel Like You're Always in Your Head? Here’s What Yoga Was Actually Meant to Do
What are the Yoga Sutras of Patanjali — and why are they still so relevant today?
This post explores the meaning and purpose of the Sutras, and how their timeless wisdom helps us find clarity, calm, and consistency in modern life.
What Yoga Taught Me About Breathing — A Tool for When Life Feels Too Much
Discover how your breath can lift your energy, calm your mind, and reconnect you with your inner balance. A yogic guide to breathing with intention.
Is Yoga Just About the Postures? A Beginner’s Guide to the Bigger Picture
Yoga is more than movement. Discover how breath, philosophy, and self-awareness transform your practice into a path of healing and deep contentment.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Feeling overwhelmed by the demands of daily life? Discover why meditation isn’t a luxury but a necessity — and how even small steps can transform your sense of calm, clarity, and contentment.