Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Everything you need to build strong winter immunity — the Ayurvedic way.
These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
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3 Restorative Yoga Poses for Deep Rest This Autumn
Autumn naturally invites us to slow down. These 3 restorative yoga poses will help you release stress, reset your nervous system, and find deep rest — all with simple props you already have at home.
Why You Might Need an Ayurvedic Autumn Cleanse
Autumn is beautiful — crisp air, colourful leaves, cosy nights — but it can also stir imbalance. Bloating, dry skin, restless sleep, and scattered energy are signs of stress from the seasonal shift. An Ayurvedic autumn cleanse clears summer heat, calms Vata, and nourishes you for winter.
Discover How Seasonal Eating Reduces Stress Naturally
Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.
Ayurveda for Autumn: Balance Vata and Ease Stress
Learn how to stay grounded, warm, and centred in Vata season with simple Ayurvedic routines, food shifts, and yoga to steady your energy.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.