Autumn naturally invites us to slow down. These 3 restorative yoga poses will help you release stress, reset your nervous system, and find deep rest — all with simple props you already have at home.

Autumn is beautiful — crisp air, colourful leaves, cosy nights — but it can also stir imbalance. Bloating, dry skin, restless sleep, and scattered energy are signs of stress from the seasonal shift. An Ayurvedic autumn cleanse clears summer heat, calms Vata, and nourishes you for winter.

Feeling stretched too thin? Discover how yoga’s teachings on steady effort and letting go can help you find calm, clarity, and true balance.

Are you simply exhausted or edging into burnout? Discover how to tell the difference — and how Ayurveda’s gentle wisdom can guide you back to balance, step by step.

Discover how simple hand gestures, or mudras, can ground your mind and calm stress — no yoga mat needed. A warm, insightful talk with Swami Saradananda.

Discover how your breath can lift your energy, calm your mind, and reconnect you with your inner balance. A yogic guide to breathing with intention.

Yoga is more than movement. Discover how breath, philosophy, and self-awareness transform your practice into a path of healing and deep contentment.

Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.

Feeling overwhelmed by the demands of daily life? Discover why meditation isn’t a luxury but a necessity — and how even small steps can transform your sense of calm, clarity, and contentment.

Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.