Rooted in the Seasons Blog
Soon to be joined by the Rooted in the Seasons Podcast — your weekly dose of Ayurveda, Yoga, and seasonal wisdom for a calmer, clearer life.
This blog shares simple, practical insights on living in harmony with the Seasons Through Yoga and Ayurveda. Discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Feeling hot or frazzled?
Start here with our most popular posts for real summer relief — grounded Ayurvedic and yogic tools to help you cool down, calm your mind, and feel more like yourself again.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Mastering Hand-to-Toe Pose – A Journey of Balance and Focus
Join the journey toward strength and balance. Read about how to practise Utthita Hasta Padangushtasana and its benefits.
3 Simple Breathing Practices for an Energising Spring
Learn about 3 breathing techniques which help you balance the spring qualities to keep you light and energised.
Why seasonal Living with Ayurveda keeps You Healthy
Healthy Living with Seasonal Ayurveda! Why is that?
Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.
Parsvottanasana (Pyramid Pose) – How and Why to Practise It
Find out about the benefits and pitfalls of this pose. How to practise it and, more importantly, how to adapt it to your body’s needs.
The Universe Within: Yoga Sutras and the Journey to Samadhi
Discover how the Yoga Sutras guide us from distraction to deep focus. Learn how Samyama and the inner journey reveal a universe within your own mind.
7 Ayurvedic Tips for a Healthy Heart
Your heart is more than a muscle—it’s the seat of your emotions and vitality. Discover 7 Ayurvedic ways to support your heart, mind, and energy.
How to Practise Prasarita Padottanasana (Wide-Legged Forward Bend)
This calming yet energising pose stretches the hamstrings and quiets the mind. Learn how to practise Prasarita Padottanasana with awareness and ease.
Why Yama and Niyama Still Matter in Modern Yoga
Yama and Niyama are more than old concepts—they’re timeless tools for living with awareness and integrity. Discover why they still matter today.
The 6 Tastes of Ayurveda – A Guide to Balance Through Food
Ayurveda teaches that taste is more than flavour—it’s medicine. Learn how the 6 tastes influence your doshas, digestion, and emotional well-being.
How to Practise Parsva Konasana (Side Angle Pose)
Learn how to practise Side Angle Pose with confidence. This detailed guide to Parsva Konasana will help you build strength and improve alignment.
The 5 Main Obstacles on the Yogic Path – and How to Overcome Them
Yoga offers more than physical flexibility—it helps us navigate the five core mental and emotional obstacles that keep us stuck. Here’s how.
5 Ayurvedic Ways to Stay Healthy this Autumn and Winter
Seasonal shifts can challenge your health, digestion, and mood. Discover 5 simple Ayurvedic tips to support balance during autumn and winter.
Why You Should Practise Trikonasana (Triangle Pose)
Why is Trikonasana such a key pose in yoga? Discover its physical and energetic benefits and learn why Triangle Pose supports strength and stability.
Yoga in Daily Life: Lessons from Patanjali’s Second Chapter
Kriya Yoga, introduced in Chapter 2 of Patanjali’s Sutras, shows us how discipline, self-study, and surrender can transform daily life into spiritual practice.
Ayurvedic Autumn Cleanse – Reset Your Energy for the Season
Ayurveda teaches that autumn is the ideal time to reset. This post shares how to do a gentle seasonal cleanse to support digestion, immunity, and clarity.
Uttanasana – How Forward Folds Calm the Mind and Body
Feeling overwhelmed? Uttanasana is a simple yet powerful pose to calm your mind, ease anxiety, and bring grounded awareness back into your body.
How to Reduce Stress with the 3-Part Breath
Learn how to practise Dirga Swasam—the 3-Part Yogic Breath—and create space for calm in the middle of a busy day. A grounding breath you can use anytime, anywhere.
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.