ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Your Morning Blueprint: Start Strong, Stress Less, Feel Clear
Discover a simple Ayurvedic morning routine to start your day strong, stress less, and feel clear without adding more to your busy schedule.
Beginner’s Guide to Ayurveda: What Are Vata, Pitta and Kapha?
Discover how the five elements form the three doshas—Vata, Pitta, and Kapha—and how Ayurveda uses this to help you live in balance with nature’s rhythms.
Inside My 7-Day Ayurvedic Spring Cleanse
A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.
How Each Dosha Responds to Stress and How to Find Balance
Stress isn’t one-size-fits-all. This post explores how your dosha shapes your stress pattern — and what actually helps.
Want to Lose Weight? Ayurveda Says Spring is Your Best Bet
Spring is nature’s weight-losing season—are you making the most of it? Ayurveda teaches that by aligning with the season’s natural rhythms. Discover how to reset your metabolism with simple food, fasting, and movement strategies.
Renew Your Energy This Spring with an Ayurvedic Cleanse
As the seasons shift, so do our body’s needs. Many of us enter spring feeling sluggish rather than refreshed. Learn how seasonal foods, healing spices, and mindful self-care can bring clarity, vitality, and balance into your life this spring.
Late Winter Gut Health: How to Fire Up Your Digestion
Feeling sluggish in late winter? Learn how to boost digestion naturally with Ayurvedic foods, spices, movement, and self-care rituals for a lighter, healthier gut.
Beat Winter Fatigue with Ayurvedic Morning Routines
Discover how Ayurvedic morning routines can help you combat winter fatigue and energise your day. Simple practices like tongue scraping and yoga stretches bring structure, vitality, and calm to your day.
Start the Year Strong with Seasonal Living Habits
Break free from the stress cycle by aligning your routines with nature’s rhythm. Learn how seasonal living can create balance and harmony in your daily life.
How to Nurture Your Senses with Ayurveda and Yoga
Learn how Ayurveda and Yoga provide simple, practical rituals—like oiling and mindful practices—to nurture your senses, protect your well-being, and cultivate inner calm.
How to Strengthen Your Immunity Before Winter with Ayurveda
Colds and coughs love to creep in as the weather turns. Learn how Ayurveda prepares the body during autumn for the cold months ahead, with practical steps to boost resilience, improve digestion, and build inner warmth.
The 2 Best Breathing Practices to Calm Your Nerves This Autumn
Stress and worry often peak when autumn’s Vata energy is high. These two simple, time-tested breathing techniques can soothe your nervous system, quiet the mind, and help you feel more present in daily life.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.