Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Do you feel scattered, restless, or run down as autumn sets in?
You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more autumn wisdom where this came from…
👉 Scroll down and type Autumn into the search box below.
Search for:
Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Agni and Ama – Fire Up Digestion and Eliminate Toxins Naturally
Discover the interplay of Agni, our digestive capacity, and our health and Ama toxins in our body.
The Gunas – Finding Inner Happiness Through Yogic Wisdom
The choice is ours: to remain unaware of the gunas and continue living our lives as we always have, or to embrace the power of the gunas and actively shape our well-being. The pursuit of happiness may not be an illusion after all; it may lie in our ability to understand and navigate the play of the gunas within ourselves.
Ayurveda Says Start Here: One Thing to Improve Your Health
Drinking hot/warm water can improve well-being by rehydrating and detoxifying the body, stimulating digestion, and keeping toxins at bay. Hot water can also be prepared constitution-specific for Vata, Pitta, and Kapha types, and drinking it regularly can have significant health benefits.
Ayurveda Consultation – Personalised Guidance for Balance and Health
Ever wondered what an Ayurveda consultation is all about? Read what happens during the consultation and after. How Ayurveda can help you.
One Takeaway from Yoga Philosophy That Will Stay With You
Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.
5 Tips to Clear Spring Congestion and Boost Energy Flow
Get spring-ready. Learn what you can do to stay healthy during the spring. Turn congestion into free-flowing energy.
Why seasonal Living with Ayurveda keeps You Healthy
Healthy Living with Seasonal Ayurveda! Why is that?
Learn about the core principles of Ayurveda and how they explain why it is important to adjust to the different seasons to stay healthy.
7 Ayurvedic Tips for a Healthy Heart
Your heart is more than a muscle—it’s the seat of your emotions and vitality. Discover 7 Ayurvedic ways to support your heart, mind, and energy.
The 6 Tastes of Ayurveda – A Guide to Balance Through Food
Ayurveda teaches that taste is more than flavour—it’s medicine. Learn how the 6 tastes influence your doshas, digestion, and emotional well-being.
5 Ayurvedic Ways to Stay Healthy this Autumn and Winter
Seasonal shifts can challenge your health, digestion, and mood. Discover 5 simple Ayurvedic tips to support balance during autumn and winter.
Ayurvedic Autumn Cleanse – Reset Your Energy for the Season
Ayurveda teaches that autumn is the ideal time to reset. This post shares how to do a gentle seasonal cleanse to support digestion, immunity, and clarity.
How to Live a Healthy, Active Life with Ayurveda
Learn how Ayurveda supports a healthy, active life with simple daily habits, nourishing herbs, and dosha-specific teas.
Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.