Winter can affect how we breathe, digest, and sleep — often without us realising. This gentle winter breath guide explores how Vata influences the nervous system and why creating space for the breath matters before technique. A seasonal approach to breathing that supports steadiness, warmth, and calm.

A simple guide to the seven tissues in Ayurveda — and how they shape energy, immunity and wellbeing.

Stay cool and balanced this summer with Ayurveda. Discover the best foods, spices, skin remedies, and yoga practices to beat the heat naturally.

Are you simply exhausted or edging into burnout? Discover how to tell the difference — and how Ayurveda’s gentle wisdom can guide you back to balance, step by step.

Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.

A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.

Struggling to figure out what's for dinner after a long day? Meal planning can be your secret weapon to reduce stress, save time, and eat healthier. Read on to find out how.

Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.

Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.

Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.