Rooted In The Seasons Blog
The Rooted in the Seasons Blog is a space I’ve created to share practical Yoga and Ayurveda for real life.
It’s a place to come back to — to recognise when something feels slightly out of rhythm,
and learn how to return to a steadier way of living.
Here you’ll find guidance on seasonal living, digestion, stress relief, and daily rhythm,
along with simple ways to work with your body rather than against it.
Learn which foods and spices support each season, how to strengthen Agni (digestive fire), how breath influences the nervous system, and how to adapt your yoga practice throughout the year.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Browse Ayurvedic Recipes.
Start Here: Restore Your Rhythm with Yoga and Ayurveda
Begin with these practical guides to understand your stress patterns, calm the nervous system, and rebuild the daily rhythm that helps the body settle and recover.
Looking for something specific?
Popular topics:
Vata • Digestion • Sleep • Winter immunity • Breath • Yoga Sutras • Recipes
Not sure where to begin?
If you're new here, start with:
Digestive health → Start here: Understanding Agni (digestive fire)
Stress & sleep → Start here: Restoring Rhythm for a Better Sleep
Seasonal living → Start here: A Winter Breath Guide for the Nervous System
Yoga philosophy → Start here: Self-Doubt and the Mind
Or browse below and follow what feels most relevant right now.
“Reading about Vata imbalances at this time of year, and my time of life, I am naturally adapting to what my body needs.
After reading your blog, I feel less guilty about listening to those instinctive needs, knowing that Ayurveda supports these changes.
Staying in bed a little longer in the morning, resting when my body asks for it, drinking more warming drinks, and choosing nourishing meals all feel easier now.”
Pitta Dosha in Summer: Signs of Imbalance and How to Cool Down
If summer leaves you washed out, snappy, or struggling to sleep, Pitta dosha may be at the root of it. Here's what's happening in the body — and what actually helps.
Feeling Heavy, Foggy or Low Energy This Spring? It Might Be a Kapha Imbalance
Feeling heavy or sluggish in spring? Discover how Kapha dosha influences your energy and learn simple Ayurvedic ways to restore lightness and balance.
A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata
Winter can affect how we breathe, digest, and sleep — often without us realising. This gentle winter breath guide explores how Vata influences the nervous system and why creating space for the breath matters before technique. A seasonal approach to breathing that supports steadiness, warmth, and calm.
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
A simple guide to the seven tissues in Ayurveda — and how they shape energy, immunity and wellbeing.
Your Summer Ayurveda Toolkit: Food, Yoga and Skin Tips to Stay Cool
Stay cool and balanced this summer with Ayurveda. Discover the best foods, spices, skin remedies, and yoga practices to beat the heat naturally.
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
Are you simply exhausted or edging into burnout? Discover how to tell the difference — and how Ayurveda’s gentle wisdom can guide you back to balance, step by step.
Stay Cool This Summer with Ayurveda and Yoga Practices
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.
Inside My 7-Day Ayurvedic Spring Cleanse
A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.
Stress-Free Meal Planning for Tired Minds and Busy Days
Struggling to figure out what's for dinner after a long day? Meal planning can be your secret weapon to reduce stress, save time, and eat healthier. Read on to find out how.
7 Best Cooling Spices for Summer and Ayurveda Tips
In summer, the body quietly shifts its energy away from digestion to keep you cool. These seven Ayurvedic spices work with that shift — supporting digestion gently, without adding to the heat the body is already managing.
Seasonal Eating: Best Ayurvedic Foods for Summer
In summer, the body works hard to manage the heat — and digestion quietly steps back as a result. This guide walks you through the Ayurvedic foods that support the body through the warmer months, from cooling grains and legumes to the vegetables and fruits the season is offering right now.
Ayurvedic Spring Herbs and Spices: Boost Energy and Balance Digestion
Spring can leave you feeling heavy, sluggish or congested. Discover five Ayurvedic herbs and spices — including ginger, turmeric and black pepper — that help stimulate digestion, reduce Kapha heaviness and restore energy naturally.
Start Here: Summer Ayurveda for Balance and Vitality
Begin with these practical summer guides to balance excess heat, support digestion, and enjoy the energy of the season without feeling depleted.
Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.