ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
A simple guide to the seven tissues in Ayurveda — and how they shape energy, immunity and wellbeing.
Your Summer Ayurveda Toolkit: Food, Yoga and Skin Tips to Stay Cool
Stay cool and balanced this summer with Ayurveda. Discover the best foods, spices, skin remedies, and yoga practices to beat the heat naturally.
Beyond Exhaustion: How to Spot Burnout and Let Ayurveda Restore You
Are you simply exhausted or edging into burnout? Discover how to tell the difference — and how Ayurveda’s gentle wisdom can guide you back to balance, step by step.
Stay Cool This Summer with Ayurveda and Yoga Practices
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.
Inside My 7-Day Ayurvedic Spring Cleanse
A personal look inside my 7-day Ayurvedic spring cleanse—what I ate, how I felt, and the gentle steps I took to reset digestion, energy, and daily habits.
Cooling Pitta Dosha: Balance for Health and Happiness
Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.
7 Best Cooling Spices for Summer and Ayurveda Tips
Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.
Seasonal Eating: Best Ayurvedic Foods for Summer
Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.