Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Everything you need to build strong winter immunity — the Ayurvedic way.
These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more wisdom where this came from…
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Adapting Your Yoga to Autumn (Vata Season)
As autumn’s winds pick up and the air turns dry, your yoga practice can become your anchor. Discover how to adapt your routine with grounding poses, slower vinyasa, mindful drishti, and breathwork to balance Vata and stay centred, steady, and warm through the season.
5 Ayurvedic Shifts to Help You Switch Off
Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.
Your Morning Blueprint: Start Strong, Stress Less, Feel Clear
Discover a simple Ayurvedic morning routine to start your day strong, stress less, and feel clear without adding more to your busy schedule.
Why Meditation Matters More Than Ever (and How It Can Change Your Life)
Feeling overwhelmed by the demands of daily life? Discover why meditation isn’t a luxury but a necessity — and how even small steps can transform your sense of calm, clarity, and contentment.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.