Why Meditation Matters More Than Ever (and How It Can Change Your Life)

In today’s world, stress has become a constant background noise — and many of us feel pulled in every direction. In this episode, we explore why meditation isn’t just a wellness trend or a spiritual extra, but an essential practice for finding calm, clarity, and confidence in everyday life.

I share a personal story of how I first encountered meditation, what surprised me when I actually began, and how Yoga philosophy — especially the teachings from the Yoga Sutras and Bhagavad Gita — helped me understand the deeper purpose behind it. We’ll also explore why it’s completely normal to struggle with thoughts during meditation and how simply noticing is the beginning of true awareness.

You’ll also hear a short reading from Chapter 6 of the Bhagavad Gita, where Krishna offers practical, compassionate wisdom for working with the mind. Whether you're new to meditation or returning to it, this episode is an invitation to reconnect — one breath at a time.

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