Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
🍂 Thinking about a seasonal reset?
Autumn is the perfect time to pause, release summer’s heat, and prepare your body for the colder months ahead. Ayurveda recommends a gentle cleanse in autumn to support digestion, strengthen immunity, and restore balance before winter.
Discover our most popular posts to guide you through:
✨ Want extra support?
Our Guided Autumn Cleanse runs once a year — with recipes, daily rhythm, and Ayurvedic practices to help you reset in a safe, nourishing way. Learn more here →
Do you feel scattered, restless, or run down as autumn sets in?
You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more autumn wisdom where this came from…
👉 Scroll down and type Autumn into the search box below.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Want to Lose Weight? Ayurveda Says Spring is Your Best Bet
Spring is nature’s weight-losing season—are you making the most of it? Ayurveda teaches that by aligning with the season’s natural rhythms. Discover how to reset your metabolism with simple food, fasting, and movement strategies.
Can You Make a Living as a Yoga Teacher?
Can you really make a living as a yoga teacher? From studio classes to private sessions, retreats, and online courses—discover the income potential, real salary ranges, and smart business strategies to create a sustainable yoga career.
Renew Your Energy This Spring with an Ayurvedic Cleanse
As the seasons shift, so do our body’s needs. Many of us enter spring feeling sluggish rather than refreshed. Learn how seasonal foods, healing spices, and mindful self-care can bring clarity, vitality, and balance into your life this spring.
Yama and Niyama: How to Practise Yoga Ethics Daily
Feeling stuck in procrastination? Discover how the Yama and Niyama can help you shift from stagnation to momentum with simple, practical steps for daily life.
Why Consistency in Yoga Practice Matters for Growth
Staying consistent with your yoga practice can feel challenging—especially in winter. But what if just five minutes a day could transform your strength, energy, and mental clarity? In this post, we explore why consistency in yoga matters, how it supports both mind and body, and simple ways to make it a habit that sticks.
Late Winter Gut Health: How to Fire Up Your Digestion
Feeling sluggish in late winter? Learn how to boost digestion naturally with Ayurvedic foods, spices, movement, and self-care rituals for a lighter, healthier gut.
Is Yoga Teacher Training Right for You? How to Decide
Passionate about yoga and considering becoming a teacher, or simply looking to deepen your practice? This blog post helps you decide if yoga teacher training is the right path for you.
Beat Winter Fatigue with Ayurvedic Morning Routines
Discover how Ayurvedic morning routines can help you combat winter fatigue and energise your day. Simple practices like tongue scraping and yoga stretches bring structure, vitality, and calm to your day.
Start the Year Strong with Seasonal Living Habits
Break free from the stress cycle by aligning your routines with nature’s rhythm. Learn how seasonal living can create balance and harmony in your daily life.
Master Shoulder Stand: Sarvangasana for Inner Calm
Discover how Shoulder Stand can help you reflect, build strength, create balance and focus this autumn. Find a step-by-step guidance, tips for safe practice, and the many benefits of this calming inversion.
How to Nurture Your Senses with Ayurveda and Yoga
Learn how Ayurveda and Yoga provide simple, practical rituals—like oiling and mindful practices—to nurture your senses, protect your well-being, and cultivate inner calm.
How to Strengthen Your Immunity Before Winter with Ayurveda
Colds and coughs love to creep in as the weather turns. Learn how Ayurveda prepares the body during autumn for the cold months ahead, with practical steps to boost resilience, improve digestion, and build inner warmth.