Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
🍂 Thinking about a seasonal reset?
Autumn is the perfect time to pause, release summer’s heat, and prepare your body for the colder months ahead. Ayurveda recommends a gentle cleanse in autumn to support digestion, strengthen immunity, and restore balance before winter.
Discover our most popular posts to guide you through:
✨ Want extra support?
Our Guided Autumn Cleanse runs once a year — with recipes, daily rhythm, and Ayurvedic practices to help you reset in a safe, nourishing way. Learn more here →
Do you feel scattered, restless, or run down as autumn sets in?
You’re not alone. This season’s airy Vata energy can leave you ungrounded. These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more autumn wisdom where this came from…
👉 Scroll down and type Autumn into the search box below.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
The 2 Best Breathing Practices to Calm Your Nerves This Autumn
Stress and worry often peak when autumn’s Vata energy is high. These two simple, time-tested breathing techniques can soothe your nervous system, quiet the mind, and help you feel more present in daily life.
Vata Dosha in the Life Cycle: Growth and Reflection
Discover how the ancient wisdom of Ayurveda sees each stage of life through the lens of Vata, Pitta, and Kapha doshas. Learn how these energies shape our growth, health, and well-being from childhood through later life, offering practical ways to maintain balance and vitality.
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter
As autumn unfolds, Vata energy rises — bringing both inspiration and restlessness. Discover five Ayurvedic herbs to steady the mind and support balance during the cooler months.
Ayurveda for Autumn: Balance Vata and Ease Stress
As the air turns cool and dry, learn how Ayurveda helps you stay grounded and nourished. Discover practical ways to balance Vata and find calm this autumn.
100 Blog Posts on Seasonal Living: My Reflections
Reaching 100 blog posts is more than just a number—it’s a reflection of the journey, the seasons, and the wisdom shared along the way. In this special post, I take a look back at how The Seasonal Living Blog has evolved, the lessons I’ve learned, and the connection I’ve built with you, my readers. Join me as I reflect on this milestone and what’s next for our journey together!
Stress-Free Meal Planning for Healthy Eating
Struggling to figure out what's for dinner after a long day? Meal planning can be your secret weapon to reduce stress, save time, and eat healthier. Read on to find out how.
Eat your Way to a better Mood
Discover how a childhood filled with homegrown foods and Ayurvedic traditions in a small German village inspired a transformative journey in cooking, health, and creating a 9-week online course to revolutionise your approach to food, aligning daily meals with seasonal rhythms for health and happiness.
Soothing Pitta: Natural Summer Skin Remedies
Discover how balancing your Pitta dosha can transform your skin health this season!
Cooling Pitta Dosha: Balance for Health and Happiness
Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.
Stay Healthy While Traveling: Ayurvedic Tips
Ever wondered why vacations sometimes leave you feeling under the weather instead of rejuvenated? Discover the secrets to staying healthy while savouring your holidays to the fullest.
Beat the Heat: 3 Cooling Breathing Exercises
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
7 Best Cooling Spices for Summer and Ayurveda Tips
Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.