Stress and worry often peak when autumn’s Vata energy is high. These two simple, time-tested breathing techniques can soothe your nervous system, quiet the mind, and help you feel more present in daily life.

Discover how the ancient wisdom of Ayurveda sees each stage of life through the lens of Vata, Pitta, and Kapha doshas. Learn how these energies shape our growth, health, and well-being from childhood through later life, offering practical ways to maintain balance and vitality.

As autumn unfolds, Vata energy rises — bringing both inspiration and restlessness. Discover five Ayurvedic herbs to steady the mind and support balance during the cooler months.

Learn how to stay grounded, warm, and centred in Vata season with simple Ayurvedic routines, food shifts, and yoga to steady your energy.

Reaching 100 blog posts is more than just a number—it’s a reflection of the journey, the seasons, and the wisdom shared along the way. In this special post, I take a look back at how The Seasonal Living Blog has evolved, the lessons I’ve learned, and the connection I’ve built with you, my readers. Join me as I reflect on this milestone and what’s next for our journey together!

Struggling to figure out what's for dinner after a long day? Meal planning can be your secret weapon to reduce stress, save time, and eat healthier. Read on to find out how.

Discover how a childhood filled with homegrown foods and Ayurvedic traditions in a small German village inspired a transformative journey in cooking, health, and creating a 9-week online course to revolutionise your approach to food, aligning daily meals with seasonal rhythms for health and happiness.

Discover how balancing your Pitta dosha can transform your skin health this season!

Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.

Ever wondered why vacations sometimes leave you feeling under the weather instead of rejuvenated? Discover the secrets to staying healthy while savouring your holidays to the fullest.

Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.

Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.