Feeling stuck in procrastination? Discover how the Yama and Niyama can help you shift from stagnation to momentum with simple, practical steps for daily life.

Staying consistent with your yoga practice can feel challenging—especially in winter. But what if just five minutes a day could transform your strength, energy, and mental clarity? In this post, we explore why consistency in yoga matters, how it supports both mind and body, and simple ways to make it a habit that sticks.

Feeling sluggish in late winter? Learn how to boost digestion naturally with Ayurvedic foods, spices, movement, and self-care rituals for a lighter, healthier gut.

Passionate about yoga and considering becoming a teacher, or simply looking to deepen your practice? This blog post helps you decide if yoga teacher training is the right path for you.

Discover how Ayurvedic morning routines can help you combat winter fatigue and energise your day. Simple practices like tongue scraping and yoga stretches bring structure, vitality, and calm to your day.

Break free from the stress cycle by aligning your routines with nature’s rhythm. Learn how seasonal living can create balance and harmony in your daily life.

Discover how Shoulder Stand can help you reflect, build strength, create balance and focus this autumn. Find a step-by-step guidance, tips for safe practice, and the many benefits of this calming inversion.

Learn how Ayurveda and Yoga provide simple, practical rituals—like oiling and mindful practices—to nurture your senses, protect your well-being, and cultivate inner calm.

Feeling the urge to slow down as the days grow shorter? Try these 3 restorative yoga poses, designed to help you relax deeply and recharge your energy—no fancy equipment needed!

This winter, strengthen your immune system naturally with Ayurvedic tips like eating seasonal winter immunity foods and boosting digestion. Try simple, healthy winter recipes like kitchadi and kale soup to keep bugs at bay and enjoy vibrant health!

Your breath is your most powerful tool to fight stress. Discover why and learn two super effective breathing techniques to keep you calm and grounded.

Discover how the ancient wisdom of Ayurveda sees each stage of life through the lens of Vata, Pitta, and Kapha doshas. Learn how these energies shape our growth, health, and well-being from childhood through later life, offering practical ways to maintain balance and vitality.

Feeling more stressed as autumn sets in? Discover five Ayurvedic herbs—Ashwagandha, Brahmi, Tulsi, Jatamansi, and Licorice—that can help calm your mind and balance Vata energy during the cooler months.

Feeling overwhelmed this autumn? Discover how Ayurveda’s Vata-balancing tips can help you stay grounded and stress-free with simple lifestyle changes.

Reaching 100 blog posts is more than just a number—it’s a reflection of the journey, the seasons, and the wisdom shared along the way. In this special post, I take a look back at how The Seasonal Living Blog has evolved, the lessons I’ve learned, and the connection I’ve built with you, my readers. Join me as I reflect on this milestone and what’s next for our journey together!

Struggling to figure out what's for dinner after a long day? Meal planning can be your secret weapon to reduce stress, save time, and eat healthier. Read on to find out how.

Discover how a childhood filled with homegrown foods and Ayurvedic traditions in a small German village inspired a transformative journey in cooking, health, and creating a 9-week online course to revolutionise your approach to food, aligning daily meals with seasonal rhythms for health and happiness.