ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Soothing Pitta: Natural Summer Skin Remedies
Discover how balancing your Pitta dosha can transform your skin health this season!
Cooling Pitta Dosha: Balance for Health and Happiness
Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.
Stay Healthy While Traveling: Ayurvedic Tips
Ever wondered why vacations sometimes leave you feeling under the weather instead of rejuvenated? Discover the secrets to staying healthy while savouring your holidays to the fullest.
Beat the Heat: 3 Cooling Breathing Exercises
Yoga offers three simple breathing techniques to help you manage the summer heat. These techniques are easy to learn and can be practised anywhere, anytime, making them a convenient solution for your summer discomfort.
7 Best Cooling Spices for Summer and Ayurveda Tips
Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.
Seasonal Eating: Best Ayurvedic Foods for Summer
Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.
How to Transition into Summer with Ayurveda
Transition into summer with Ayurveda’s tips on adapting your yoga practice, cooling dietary choices, and soothing skin care routines. Discover natural ways to maintain balance in the season of heat.
How Self-Doubt Holds You Back and How to Overcome It
Overcoming doubt is a gradual but rewarding journey that requires consistent effort and the right mindset. Discover how Patanjali's teachings offer practical strategies to manage doubt and unlock your true potential.
The Calming Benefits of Downward Facing Dog
Discover how busy moms can find moments of peace with Downward-Facing Dog. Learn the benefits and techniques of this calming yoga pose, and see how even a few minutes of practice can change your day.
A Sattvic Diet Shopping List: What You Need to Know
Explore the calming power of sattvic eating! Learn how specific foods can bring balance and clarity to your mind and body, rooted in the timeless wisdom of Yoga philosophy.
How to Get a Good Night’s Sleep with Ayurveda
Feeling overwhelmed by sleepless nights? Discover how Ayurveda's wisdom on sleep, tailored to your unique dosha, combined with practical lifestyle and dietary tips, can transform your nights into a time of restful rejuvenation.
Spring Yoga Guide: How to Adapt Your Practice
A warm and energetic yoga practice can help balance the Kapha dosha, promoting vitality and lightness. Embrace challenging poses and mindful breathing to invigorate your body and mind.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.