ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is a space I’ve created to share practical Yoga and Ayurveda for real life.
It’s a place to come back to — to recognise when something feels slightly out of rhythm,
and learn how to return to a steadier way of living.
Here you’ll find guidance on seasonal living, digestion, stress relief, and daily rhythm,
along with simple ways to work with your body rather than against it.
Learn which foods and spices support each season, how to strengthen Agni (digestive fire), how breath influences the nervous system, and how to adapt your yoga practice throughout the year.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Browse Ayurvedic Recipes.
Start Here: Restore Your Rhythm with Yoga and Ayurveda
Begin with these practical guides to understand your stress patterns, calm the nervous system, and rebuild the daily rhythm that helps the body settle and recover.
Looking for something specific?
Popular topics:
Vata • Digestion • Sleep • Winter immunity • Breath • Yoga Sutras • Recipes
Not sure where to begin?
If you're new here, start with:
Digestive health → Start here: Understanding Agni (digestive fire)
Stress & sleep → Start here: Restoring Rhythm for a Better Sleep
Seasonal living → Start here: A Winter Breath Guide for the Nervous System
Yoga philosophy → Start here: Self-Doubt and the Mind
Or browse below and follow what feels most relevant right now.
Get Autumn-Ready with Supportive Yoga and Ayurvedic Rituals
Discover simple Ayurvedic and yoga rituals to bring warmth, rhythm, and calm to your autumn days. Learn how to balance Vata dosha with grounding foods, steady breath, and small routines that make daily life feel easier and more centred.
Why Your Digestion Feels “Off” — And How Ayurveda Strengthens Agni
Discover the interplay of Agni, our digestive capacity, and our health and Ama toxins in our body.
How Bridge Pose Strengthens and Opens Your Shoulders
Unlock the secrets of the Bridge pose, a transformative yoga asana that strengthens your entire body and bridges the gap between the physical and spiritual realms. Dive deep into its myriad benefits and variations that promise improved posture, breathing, and overall well-being.
4 Ways the Bhagavad Gita Teaches Us to Find Lasting Contentment
Get some tips on how to combine your busy life and peace of mind with the beautiful teaching of the Bhagavad Gita. Find 4 approaches, one might just be for you!
Low Lunge (Anjaneyasana) – Open Your Hips & Ground Your Energy
Anjaneyasana, also known as Low Lunge or Crescent Lunge, is a powerful and transformative pose that stretches the thighs, hips, and chest. Its origins in the story of Anjaneya add a deeper layer of meaning, making it a wonderful pose for opening the body and connecting with the powerful journey of Hanuman.
The Gunas – Finding Inner Balance Through Yogic Wisdom
The choice is ours: to remain unaware of the gunas and continue as we always have, or to recognise their influence and respond more consciously.
When we understand how sattva, rajas, and tamas shape the mind, we regain choice — and with it, the possibility of greater steadiness and balance in daily life.
Utkatasana – Boost Your Focus and Stamina with Chair Pose
Utkatasana, also known as the chair pose, embodies power and resilience, challenging our physical and mental strength. Through this pose, we can tap into the stories of shouldering others' responsibilities and embracing the confidence derived from being entrusted with important tasks.
5 Reasons to Practise Nadi Shodhana (Alternate Nostril Breathing)
Read about how practising Nadi Shodhana and its benefits, such as calming the mind, balancing the nervous system, strengthening the heart and lungs, and inducing a restful state for a good night's sleep.
Ayurveda Says Start Here: One Thing to Improve Your Health
Drinking hot/warm water can improve well-being by rehydrating and detoxifying the body, stimulating digestion, and keeping toxins at bay. Hot water can also be prepared constitution-specific for Vata, Pitta, and Kapha types, and drinking it regularly can have significant health benefits.
Half Lotus Forward Bend: Tips and Benefits (Ardha Baddha Padmottanasana)
Get to know Half Bound Lotus Forward Bend or Ardha Baddha Padmottanasana with its amazing benefits for our digestion and how to make it more accessible. If you like a challenge, this might be for you.
Ayurveda Consultation – Personalised Guidance for Balance and Health
Ever wondered what an Ayurveda consultation is all about? Read what happens during the consultation and after. How Ayurveda can help you.
One Takeaway from Yoga Philosophy That Will Stay With You
Pain that has not yet come is avoidable. Read how this incredibly insightful statement of the Yoga Sutras applies to you, find easy accessible strategies on how to implement to get started.
Start Here: Spring Ayurveda for Lightness and Energy
Begin with these practical spring guides to reduce Kapha, support digestion, and help the body release winter heaviness as the season shifts.
Struggling to switch off, even when the day is done? In this post, we explore five Ayurvedic shifts that can help your body gently unwind, from nervous system cues to food, daily routine, and evening rituals.