Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Everything you need to build strong winter immunity — the Ayurvedic way.
These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more wisdom where this came from…
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
What Yoga Taught Me About Breathing — A Tool for When Life Feels Too Much
Discover how your breath can lift your energy, calm your mind, and reconnect you with your inner balance. A yogic guide to breathing with intention.
Is Yoga Just About the Postures? A Beginner’s Guide to the Bigger Picture
Yoga is more than movement. Discover how breath, philosophy, and self-awareness transform your practice into a path of healing and deep contentment.
Surya Namaskar Made Simple: Myth, Mantra, and Movement
Your beginner-friendly guide to Surya Namaskar — meaning, mantras, alignment tips, and how to adapt the sequence to your energy and season.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.