ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Ayurvedic Winter Immunity: Digestion, Rhythm and the Microbiome
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.
Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free
Discover how seasonal, local eating supports digestion, the microbiome and everyday resilience.
5 Ayurveda Tips and Home Remedies for Coughs, Colds and Immunity
Practical Ayurvedic teas, spices and remedies to soothe winter symptoms and support immunity.
Why Your Digestion Feels “Off” — And How Ayurveda Strengthens Agni
Discover the interplay of Agni, our digestive capacity, and our health and Ama toxins in our body.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.