Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Everything you need to build strong winter immunity — the Ayurvedic way.
These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more wisdom where this came from…
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Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
Ever feel like the smallest thing can throw you off centre? In this post, I’m sharing a simple Yogic practice that helps steady the mind when life feels loud — a gentle mindset shift from Yoga Sūtra 1.33 that actually works.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.