Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Everything you need to build strong winter immunity — the Ayurvedic way.
These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more wisdom where this came from…
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Finding Ease: The Yoga Sutra That Changed How I See Stress
Stress is part of life — but suffering doesn’t have to be.
In this post, we explore Patañjali’s Yoga Sutra 2.16 — “Future suffering can be avoided.”
You’ll learn how awareness, gentle redirection of thought, and steady practice (abhyāsa) can prevent stress before it takes hold.
It’s not about forced positivity — it’s about retraining the mind to move toward calm, one breath and one choice at a time.
It’s Not Just What You Do — It’s When You Do It
Ever feel like you're doing everything “right” but still feel tired, bloated, or off balance? In this post, we explore how aligning your daily routine with your body’s natural rhythm — through the lens of Ayurveda — can be the missing piece to feeling better.
Your Morning Blueprint: Start Strong, Stress Less, Feel Clear
Discover a simple Ayurvedic morning routine to start your day strong, stress less, and feel clear without adding more to your busy schedule.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.