Ayurvedic Recipes –
Nourishing and Seasonal Cooking for Balance
Welcome to our Ayurvedic Recipe Collection!
A place where healing meets flavour and tradition meets practicality.
In Ayurveda, food isn’t just fuel — it’s a powerful form of medicine. What you eat, when you eat, and how you eat all influence your digestion (agni), energy levels, and emotional balance.
Here you’ll find seasonal, dosha-balancing Ayurvedic recipes that are:
Easy to prepare
Nourishing and grounding
Made with digestion-supportive herbs and spices
Aligned with the needs of each dosha (Vata, Pitta, and Kapha)
Designed to support balance through the rhythms of the year
From simple Ayurvedic breakfasts and soothing one-pot dinners to herbal teas and tonics, each recipe reflects the Ayurvedic wisdom that eating well is one of the most powerful daily rituals for health.
Whether you’re just getting started with Ayurveda or deepening your daily practice, these meals can help you feel more grounded, energised, and connected to the seasons.
👉 Browse by meal type, dosha, or season — and start cooking for balance.
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breakfast / lunch / dinner / spring / summer / autumn / winter / cleanse / staple food / treats / condiment
How to make Strawberry Jam
Sweet, cooling, and nourishing—this Ayurvedic strawberry jam is a simple way to preserve summer’s bounty while supporting digestion and calming the nervous system.
Nourish and Ground with Pumpkin Risotto
Do you like pumpkins?
Try out this ayurvedic pumpkin risotto recipe, and learn about the many health benefits of pumpkin and why it is such an excellent vegetable for the autumn and winter months.
Kickstart your Day with a Savoury Ayurvedic Spring Breakfast
Savoury, warm, and quick to make—this Ayurvedic Sansa recipe is a nourishing spring breakfast made with semolina (or millet), grated veggies, and digestive spices. Perfect for busy mornings and dosha balancing!
Savoury Ayurvedic Veggie Pancakes
These savoury veggie pancakes, made with mung dal and fresh seasonal veg, are a quick, nourishing Ayurvedic meal you can enjoy for breakfast, lunch, or dinner. Light, versatile, and dosha-balancing!
Beetroot 4 Ways
Dive into the world of beetroot with our easy-to-follow guide on making a scrumptious eggless beetroot burger and more. Discover how this colorful vegetable can elevate your meals with both flavor and nutrition.
Ayurvedic Sweet Potato Mash – My Favourite Winter Comfort Dish
This comforting sweet potato mash is the perfect winter evening meal—quick, grounding, and full of Ayurvedic flavour. Ready in less time than takeaway!
Why Taro and Greens Soup is the Best Late-Winter Ayurvedic Recipe
Feeling sluggish at the end of winter? This taro and leafy greens soup offers gentle Ayurvedic nourishment to support your gut, liver, and seasonal shift.