Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga —
to help you feel calmer, clearer, and more in rhythm with life.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Mudras for Calm: No Mat Needed — How Simple Hand Gestures Can Ground You with Swami Saradananda
Discover how mudras — subtle yoga hand gestures — can calm your mind, ease stress, and ground you. A warm, insightful talk with Swami Saradananda.