As the air cools and the wind picks up, our yoga practice needs to change too. In this post, discover how to adapt your yoga for autumn — with grounding poses, steady breath, and simple Ayurvedic principles to bring warmth and balance back to body and mind.

As the days grow shorter and the light softens, it’s natural to feel a little more scattered or restless. Discover five Ayurvedic herbs — and a few familiar garden allies — that help calm the mind, balance Vata, and bring steadiness to the season of change.

Learn how to plan and enjoy a gentle Ayurvedic autumn cleanse without stress. In this episode, I share my personal cleanse routine, practical prep tips, and how to make cleansing easier — from reducing coffee and cooking smarter to finding calm through rhythm and rest.

Autumn is beautiful — crisp air, colourful leaves, cosy nights. But the shift often brings discomfort too: bloating, dry skin, restless sleep, and scattered energy. An Ayurvedic autumn cleanse clears residual summer heat, soothes Vata imbalance, and nourishes body and mind for a grounded transition into winter.

Discover how seasonal eating reduces stress, balances your nervous system, and supports digestion through the rhythms of autumn and Ayurveda.