Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Living the Life You Wanted — But Feeling Drained
You can love your life and still feel drained inside it. In this episode, I explore how daily rhythm supports your nervous system, digestion, and hormones — and why small, consistent shifts can change how you experience your days.
Stress-Free Meal Planning: Reducing Mental Load on Busy Days
Feeling too tired to decide what’s for dinner?
In this episode, I explore how gentle meal planning can reduce mental load, support your nervous system, and make everyday eating feel calmer on busy days.
Self-Doubt and the Mind: A Yogic Map Through Uncertainty
Self-doubt doesn’t always show up loudly. Often, it appears as hesitation, second-guessing, or not quite trusting yourself. In this episode, Katja explores self-doubt through yoga philosophy, offering a grounded, compassionate way to understand recurring patterns of the mind and build resilience through steady practice and rhythm.
Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months
Winter often amplifies dryness, restlessness, digestive changes, and disturbed sleep. In this episode, we explore winter Vata imbalances and how simple rhythms, warmth, and nourishment can help you feel calmer, steadier, and more grounded during the colder months.