Rooted in the Seasons Podcast
Simple, seasonal wisdom from Ayurveda and Yoga — to help busy women who feel overwhelmed and out of rhythm restore balance, confidence, and calm.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
🎧 Listen on:
Apple Podcasts | Spotify | YouTube
👉 Or simply start listening below — your next dose of calm and clarity awaits.
Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
Why do we get knocked off centre so easily? In this episode, I explore Patanjali’s simple Yogic fix for a steady mind, how modern overstimulation affects us, and a gentle mindset practice you can use this week to feel calmer and more grounded.
What Is Calm — and How the Mind Works in Yoga and Ayurveda
What does calm really mean? Discover how Yoga and Ayurveda view calm not as stillness, but as steadiness — a strength that grows through rhythm, awareness, and contentment.
Finding Ease: The Yoga Sutra That Changed How I See Stress
Stress is part of life — but suffering doesn’t have to be.
In this episode, Katja explores one of Patañjali’s most practical teachings: Yoga Sutra 2.16 — “Future suffering can be avoided.”
Discover how awareness, mindset shifts, and small daily practices can help prevent stress from taking root — and how ancient wisdom still guides us to calm in modern life.