Welcome to the Rooted in the Seasons
Simple seasonal wisdom from Ayurveda and Yoga — helping busy women understand what's going on beneath stress, digestion, energy, and daily rhythm, and find their way back.
Hosted by Katja Patel, Ayurvedic Diet & Lifestyle consultant and yoga teacher trainer.
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👉 Or simply start listening below — your next dose of calm and clarity awaits.
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Popular topics:
Vata • Digestion • Sleep • Winter immunity • Breath • Yoga Sutras • Recipes
Not sure where to begin? Start here.
Whether you're here for digestion, stress, seasonal living, or yoga, here are a few pathways to help you find episodes that fit where you are right now.
Digestion and Food
If you feel heavy after meals, bloated, tired, or like food and energy are not quite lining up.
Stress, Rest and Rhythm
If you feel tired but still switched on, evenings feel busy, or rest never seems to land fully.
Seasonal Living
You notice that your energy, digestion, motivation, or mood shifts with the seasons. Learn why these changes happen and simple ways to adapt with more ease.
Yoga and Philosophy
You might think yoga philosophy sounds distant or complicated.
Here you'll discover practical ideas that can help everyday life feel steadier, clearer, and easier to understand.
Explore all podcast episodes
You can also browse the full podcast library below and explore recent episodes.
The Tiredness That Sleep Doesn’t Fix
Have you ever noticed a kind of tiredness that sleep doesn't fix? In this article, I explore the hidden mental narratives that quietly drain energy, why women are wired to care about belonging, and how yoga, breath awareness, and simple daily anchors can help you step out of the loop and find your way back to yourself.
How Yoga Philosophy Shows Up in Your Daily Life (Yama and Niyama Explained)
Some days feel slightly off — not because anything is wrong, but because something feels unsettled underneath.
In this episode, I explore how the Yama and Niyama show up in everyday life, and how small moments of awareness can bring more steadiness and ease.
Kleshas & Rhythm: Why You Feel Out of Sync (and How to Find Your Way Back)
If your day feels slightly out of sync—even when everything looks fine—this might be why. A simple, practical look at the kleshas and how they quietly shape your daily rhythm.
The Gunas: How Sattva, Rajas, and Tamas Shape the Mind
Why do we feel calm one day and restless or heavy the next — even when nothing obvious has changed?
In this episode of Rooted in the Seasons, Katja Patel explores the Ayurvedic concept of the gunas — sattva, rajas, and tamas — and how they shape the mind, influence our energy, and affect daily life. A grounded, practical look at awareness, food, and gentle choices that support clarity and balance.
Self-Doubt and the Mind: A Yogic Map Through Uncertainty
Self-doubt doesn’t always show up loudly. Often, it appears as hesitation, second-guessing, or not quite trusting yourself. In this episode, Katja explores self-doubt through yoga philosophy, offering a grounded, compassionate way to understand recurring patterns of the mind and build resilience through steady practice and rhythm.
Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known
Many intentions fail not because we lack discipline, but because they don’t address the habits and conditioning underneath our behaviour. Sankalpa, an ancient yogic practice, works differently — not by forcing change, but by revealing what needs attention and alignment.
Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
Why do we get knocked off centre so easily? In this episode, I explore Patanjali’s simple Yogic fix for a steady mind, how modern overstimulation affects us, and a gentle mindset practice you can use this week to feel calmer and more grounded.
What Is Calm — and How the Mind Works in Yoga and Ayurveda
What does calm really mean? Discover how Yoga and Ayurveda view calm not as stillness, but as steadiness — a strength that grows through rhythm, awareness, and contentment.
Finding Ease: The Yoga Sutra That Changed How I See Stress
Stress is part of life — but suffering doesn’t have to be.
In this episode, Katja explores one of Patañjali’s most practical teachings: Yoga Sutra 2.16 — “Future suffering can be avoided.”
Discover how awareness, mindset shifts, and small daily practices can help prevent stress from taking root — and how ancient wisdom still guides us to calm in modern life.
You choose lighter meals because you want more energy, yet sometimes you end up feeling heavy, tired, foggy, or hungry again soon after eating. In this episode we explore why digestion is about more than ingredients alone, and how timing, food qualities, digestive capacity, and daily rhythm influence the way the body receives nourishment.