ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
5 Ayurvedic Ways to Stay Healthy this Autumn and Winter
Seasonal shifts can challenge your health, digestion, and mood. Discover 5 simple Ayurvedic tips to support balance during autumn and winter.
Why You Should Practise Trikonasana (Triangle Pose)
Why is Trikonasana such a key pose in yoga? Discover its physical and energetic benefits and learn why Triangle Pose supports strength and stability.
Yoga in Daily Life: Lessons from Patanjali’s Second Chapter
Kriya Yoga, introduced in Chapter 2 of Patanjali’s Sutras, shows us how discipline, self-study, and surrender can transform daily life into spiritual practice.
The Complete Ayurvedic Autumn Cleanse Guide (3–7 Days to Reset Your Energy)
Autumn is the ideal time to reset. Discover how an Ayurvedic autumn cleanse supports digestion, immunity, and mental clarity in 3–7 nourishing days.
Uttanasana – How Forward Folds Calm the Mind and Body
Feeling overwhelmed? Uttanasana is a simple yet powerful pose to calm your mind, ease anxiety, and bring grounded awareness back into your body.
How to Reduce Stress with the 3-Part Breath
Learn how to practise Dirga Swasam—the 3-Part Yogic Breath—and create space for calm in the middle of a busy day. A grounding breath you can use anytime, anywhere.
Upavista Konasana – A Cooling Yoga Pose for Summer
Discover how Upavista Konasana (Wide-Legged Forward Bend) can help you release summer heat, calm your mind, and cool your body.
5 Questions to Ask Before Starting Yoga Teacher Training
Thinking about becoming a yoga teacher? These 5 questions will help you reflect and decide whether a YTT course is the right next step.
Warrior Poses: Build Strength and Confidence on and off the Mat
Warrior Poses are more than just strong shapes. Discover the myth behind Virabhadrasana and what it teaches about resilience, power, and purpose.
How to Live a Healthy, Active Life with Ayurveda
Learn how Ayurveda supports a healthy, active life with simple daily habits, nourishing herbs, and dosha-specific teas.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.