ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
Search for:
Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
How to Strengthen Your Immunity Before Winter with Ayurveda
Colds and coughs love to creep in as the weather turns. Learn how Ayurveda prepares the body during autumn for the cold months ahead, with practical steps to boost resilience, improve digestion, and build inner warmth.
The 2 Best Breathing Practices to Calm Your Nerves This Autumn
Stress and worry often peak when autumn’s Vata energy is high. These two simple, time-tested breathing techniques can soothe your nervous system, quiet the mind, and help you feel more present in daily life.
Vata Dosha in the Life Cycle: Growth and Reflection
Discover how the ancient wisdom of Ayurveda sees each stage of life through the lens of Vata, Pitta, and Kapha doshas. Learn how these energies shape our growth, health, and well-being from childhood through later life, offering practical ways to maintain balance and vitality.
Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Balance Vata This Winter
As autumn unfolds, Vata energy rises — bringing both inspiration and restlessness. Discover five Ayurvedic herbs to steady the mind and support balance during the cooler months.
Ayurveda for Autumn: Balance Vata and Ease Stress
Learn how to stay grounded, warm, and centred in Vata season with simple Ayurvedic routines, food shifts, and yoga to steady your energy.
Stress-Free Meal Planning for Healthy Eating
Struggling to figure out what's for dinner after a long day? Meal planning can be your secret weapon to reduce stress, save time, and eat healthier. Read on to find out how.
Eat your Way to a better Mood
Discover how a childhood filled with homegrown foods and Ayurvedic traditions in a small German village inspired a transformative journey in cooking, health, and creating a 9-week online course to revolutionise your approach to food, aligning daily meals with seasonal rhythms for health and happiness.
Soothing Pitta: Natural Summer Skin Remedies
Discover how balancing your Pitta dosha can transform your skin health this season!
Cooling Pitta Dosha: Balance for Health and Happiness
Explore Pitta dosha and learn how to cool down your internal fire during the summer months and find balance in your daily life.
Stay Healthy While Traveling: Ayurvedic Tips
Ever wondered why vacations sometimes leave you feeling under the weather instead of rejuvenated? Discover the secrets to staying healthy while savouring your holidays to the fullest.
7 Best Cooling Spices for Summer and Ayurveda Tips
Discover the power of Ayurveda this summer with our guide to the top 7 cooling spices that not only enhance your meals but also help beat the heat naturally.
Seasonal Eating: Best Ayurvedic Foods for Summer
Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.