Rooted in the Seasons Blog
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Everything you need to build strong winter immunity — the Ayurvedic way.
These Ayurvedic and yogic tools will help you steady your mind, support digestion, and strengthen your immunity.
There’s plenty more wisdom where this came from…
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Discover How Seasonal Eating Reduces Stress Naturally
Autumn is Vata season — light, dry, and mobile. Eating seasonally with grounding tastes like sweet, sour, and salty supports circadian balance, calms the nervous system, and nourishes gut bacteria, helping you feel less stressed and more resilient.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.