ROOTED IN THE SEASONS BLOG
The Rooted in the Seasons Blog is your weekly dose of Ayurveda, Yoga, and seasonal wisdom to help you move from overwhelm and feeling out of rhythm into balance and confidence. Here, you’ll discover which foods and spices to favour each season, how to adapt your yoga practice throughout the year, and gentle ways to reduce stress by tuning into nature’s cycles.
Looking for easy Ayurvedic recipes? They now have their own dedicated page. Click here to browse recipes.
Start here: Ayurvedic tools for winter immunity, digestion, and clarity
Here’s a small, seasonal selection to help you begin to steady your mind, support digestion, and strengthen your immunity.
Below, you can browse the full blog and follow whatever thread feels most supportive right now.
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Yoga / Ayurveda / Pranayama / Seasonal Living / Yoga Teacher Training
Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free
Discover how seasonal, local eating supports digestion, the microbiome and everyday resilience.
Stay Cool This Summer with Ayurveda and Yoga Practices
Beat the summer heat and stay cool with Ayurveda and Yoga. Embrace Pitta-balancing foods, herbs, self-care practices, and a mindful daily rhythm to enjoy a harmonious and refreshing summer season.
The Secret Link Between Snacking and Stress
We often snack not from hunger, but from stress or fatigue. In this post, I share Ayurvedic insights, real-life stories, and simple strategies to curb cravings, strengthen digestion, and restore balance through mindful meals and rhythm.
Seasonal Eating: Best Ayurvedic Foods for Summer
Discover the essence of Ayurvedic summer eating: aligning with seasonal rhythms through nourishing foods like sweet berries, cooling vegetables, and balanced grains, promoting harmony and vitality in sync with nature's cycles.
How Ayurveda builds winter immunity through digestion, rhythm and seasonal nourishment.